Shared Care

Assiniboine Clinic participates in a program called “Shared Care”. This program work collaboratively with yourself, your family doctor, mental health counsellors and psychiatrists. Counsellors are on-site at the clinic and provide short-term support. They may suggest longer, ongoing support or other programs to support your mental health.

Read more about the Shared Care program (pdf).

Resources

Anxiety

• www.adam.mb.ca – local support
• www.anxietybc.com
• Anxiety disorders
• General Self-help strategies for anxiety

Depression

• Informed Choices about Depression
• Dealing with a depression diagnosis
• Working with your doctor for depression
• Preventing relapse of depression

Pregnancy and Post-Partum Depression

• Post-Partum Depression Association of Manitoba
• Postpartum Warmline: 204-391-5983
• Birth Centre: low-cost and free counselling services: 204-947-1517
• Women’s Health Clinic – Mother’s Group: 204-947-2422 ext. 113

Mindfulness and Relaxation (smartphone apps)

MindShift

• MindShift (iTunes)
• MindShift (GooglePlay)

Stop, Breathe & Think

• Stop, Breathe & Think (iTunes)
• Stop, Breathe & Think (GooglePlay)

Mindfulness Coach

• Mindfulness Coach (iTunes)
• Not available yet for android