Never Quit Quitting!

Ready to quit? Have tried before and aren’t sure you will be able to ‘stay quit’? Want to support a friend or family member? Virtual group programs can guide and support you through the quitting process.

Visit the WRHA group program guide or pick a class:

Packing it in (intro)
Commit to Quit (5 weekly virtual sessions)

Smokers’ Helpline

The Smokers’ Helpline has trained quit coaches to support you as you quit tobacco use and remain quit.

Quit coaches can help with questions, create a quit plan and follow-up with you.

The online community allows you to connect with others on their road to being tobacco free and quit coaches are always available.

smokershelpline.ca
1-877-513-5333
Monday to Thursday: 8:00 a.m.–9:00 p.m.
Friday: 8:00 a.m.–6:00 p.m.
Saturday and Sunday: 9:00 a.m.–5:00 p.m.

Other Resources

Manitoba Lung Association & Manitoba Quits

• http://mb.lung.ca/need-help/quit-smoking/
• 204-774-5501

Canadian Cancer Society Booklets

• One Step at a Time: You Can Quit (pdf)
• One Step at a Time: Help Someone Quit (pdf)

More information: cancer.ca/OneStepAtATime